Municipal Services
Recreation
Exercise Programs
T'AI CHI CH'UAN
Tai Chi Chuan is an art of self-defense and self-discipline which has been in existence for centuries in China. The slow, graceful movements are practiced for health, concentration and relaxation. As an exercise, tai chi improves blood circulation and increases the immune system. It strengthens the mind, joints, muscles and bones, thereby improving flexibility and balance.
All participants MUST PRE-REGISTER.
Age: 18 & older
Days: Wednesdays
Where: War Memorial
Spring Classes: 2010
Session I: January 6 - 27
Session II: February 3 24
Session III: March 3 - 24
Session IV: March 31 April 21
Session V: April 28 May 19
Time: 7:30 8:30pm
8:30 9:00pm (Students will have an opportunity to practice perfecting form)
Fee: $46.00/session
Activity Registration
BATON TWIRLING
Join us & learn the fundamentals of beginning baton twirling. Baton twirling is a fun, social activity that builds self-confidence, responsibility, quick thinking, team work & coordination. Learn basic to advanced twirls. This class will pave the way to march in the Disneyland Main Street Parade. More information will be given at class. Dont wait to register, space is limited.
Where: Senior Center
Day: Tuesdays
Session 1: January cancelled
Session 2: February 2 - 23
Session 3: March 2 - 23
Session 4: March 30 April 27 (no class April 6)
Age Time Fee
4 6 years 3:30 4:00pm $25.00
7 + years 4:00 5:00pm $35.00
Activity Registration
CHEERNASTICS FOR 3 - 12 YEARS
This class helps children learn the basics of cheerleading and tumbling including motions, jumps, dance, kicks, bridges, rolls and more in a fun and enthusiastic environment. Students learn at their own pace while developing coordination and basic skills.
SPRING SCHEDULE
Where: War Memorial
Day: Wednesday
Session 1: January 20 February 24
Session 2: March 10 April 21 (No Class April 7)
AGE TIME FEE
3 5 years 3:30 4:10pm $39.00
6 8 years 4:20 5:10pm $44.00
9 12 years 5:20 6:10pm $44.00
Activity Registration
MARATHON MILE Kids & Families Fun Run
The Kids & Families Marathon is an incremental running program that has been designed to encourage kids and their families to exercise and begin a healthy lifestyle that will continue for years to come. Participating children grades K 6, Teens and Adults will run a total of 26.2 miles (a full marathon distance) over a four-month period. Participants will be motivated to build endurance, increase self-confidence and learn to reach goals.
Participants will complete their final 1 mile during the Family Play Day on Saturday, April 24th at Donnelly Park Area M. Upon completing the marathon participants will receive a Marathon Finishers Medal and T-shirt, along with food and beverages.
Location of final Mile: Donnelly Park Area M
Saturday, April 24th
9:00am Check In
9:30am Fun Run Begins
Registration dates: December 14, 2009 January 31, 2010
Fee: $12.00 per participant
Activity RegistrationDownload document
YOGA FOR ADULTS
YOGA computer
This is a beginning yoga class where students will develop strength, flexibility and endurance through the practice of different yoga postures (asanas). The asanas will be done gently and held for a few breaths. Proper breathing techniques will be taught for each asana allowing the student to find the connection between their mind and body.
- Students are encouraged to bring a towel or Yoga Mat to work out on.
Choose Tuesdays or Thursdays
Age: 18 & older
Tuesdays 9:00 am 10:00 am Senior Center $50 / 6 weeks
Thursdays 5:30 pm 6:30 pmClub Rm #2 War Memorial $50 / 6 weeks
Dates: January 12 February 16
February 23 March 30
April 6 May 11
Activity Registration
TINY TOTS FITNESS LEAPS AND BOUNDS 4 - 6 YEARS
This 6 week tiny tot program encourages children at a young age to be active will motivate them to stay fit as they get older. In a fun, safe and positive setting, Leaps and Bounds will teach children drills and exercises to help develop eye/hand coordination and motor skills, establishing the groundwork for future fitness.
Day: Tuesday
Location: War Memorial
Time: 3:30 4:15pm
Session I: January 12 February 16
Session II: February 23 March 30
Session III: April 13 May 25 (No class on May 18)
Fee: $39 / session
Activity Registration
CLUB FIT FOR KIDS 7 - 12 YEARS
This 6-week class is a high energy, fun-filled exercise class. It strives to increase the overall health and fitness level of children in a fun, safe and motivating environment by utilizing obstacle courses, fitness games, partner activities, body weight exercises, circuits and more.
Age: 7 12 years
Day: Tuesday
Location: War Memorial
Time: 4:30 5:30pm
Session I: January 12 February 16
Session II: February 23 March 30
Session III: April 13 May 18
Fee: $44 / session
Activity Registration
